NSW Y11-12 PDHPE: Principles of Training

In this video we look at the principles of training, including progressive overload, specificity, reversibility, variety, training thresholds and the warm-up and cool down.

[al-rasidazur]

This is a huge help! Haha! Our Teacher tasked us to discuss and report the principle of Training which will be held tomorrow. And I'd found this! Thanks! 💞 From Philippines🇵🇭

[Flawlesssed]

Purpose
Training Sessions are tailored to specific requirements
Athletes are training at the right workload
Rest Periods are timed correctly
Progessive overload
Gradually increasing the exercise load an athlete undertakes in order to see continuous improvements.
Specificity
Athletes have to train specifically to the energy system and skill requirements needed for their part
Reversibility
A loss of adaptations that athletes gained during training because of a prolonged break period
Variety
Prevents boredom and keeps athletes engaged and motivated to train
Ensures athletes are training holistically
Every muscle group or fitness component is covered.’
Different muscle groups and energy systems were given a break.
Training thresholds
The zones at which athletes need to train if they want to see improvement and adaptation in the necessary energy system
Have to at a different percentage of their maximum
Warm up/ cool down
Athletes will move faster and more powerfully
Athletes perform similar to those that they have to use in the session.
Lower Areas of the body raised in the warm- up

[angusmcalister]

This video has no detail whatsoever! Specificity was so short. You could have expanded on that MUCH more. Waste of money.

[ozkchip]

nobody cares why do you act like people care they dont