Growth Talks Podcast - Overcoming Negative Thoughts with Josh Green - Episode11

In this podcast episode, I talk to an artist, actor, comedian and entrepreneur, Josh Green about the mindset of overcoming negative thoughts. Today, we explore why we’re often quick to fall into negative thinking and how we can break that cycle. Josh shares powerful tools and tips to help transform negativity into positivity, build confidence, and boost self-esteem. Together, we unpack a three-step process to growth: awareness, integration, and action—and discuss how to ensure these steps turn into meaningful results in our lives.

Josh Green is a versatile actor, comedian, and entrepreneur with a background in fine arts and business. He’s explored diverse ventures from cookie dough to event management and yoga instruction worldwide. Currently, he’s writing “Level-Up Business,” a book that gamifies commerce. Throughout his career, Josh has embraced imposter syndrome, using it as a catalyst for growth and transformation.

Chapters:
0:00 Intro
0:26 Who is Josh Green?
1:13 What are the reasons we’re so quick to jump into negative thinking?
3:58 What brought you to this path - negativity?
7:10 What are the tools and tips that can help us turn the negative into positive?
10:42 How do you know that you’re confident? How to describe that feeling?
13:34 How to build self-esteem?
19:27 Three step process to growth
23:03 How do we make sure we put things into action?
35:25 Additional tips from Josh
36:45 Where can you find Josh?
37:22 Outro

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Snezana is a certified ICF coach with the focus on growth mindset, productivity and accountability. To learn more about her and her work, visit her website or follow her on LinkedIn.