The Keto Mediterranean Diet: Benefits & How To Follow It

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In this video, you will learn what the Mediterranean diet and the keto diet are. You will understand the differences between the two as well as their pros and cons. You will learn about the benefits of combining the two diets and what to eat with the Keto Mediterranean diet.

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  1. Dr David Jockers
  2. keto
  3. ketogenic diet
  4. ketosis
  5. keto diet
  6. mediterranean diet
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Комментарии
Автор

I have been doing a ketogenic diet for four years and I love it. I am going to try the Mediterranean version. It makes since.

aarongarner
Автор

Very helpful deep dive into the differences. Thanks!

just-me
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Dr. Jocker’s Thank you for sharing. This was great information. 👏👏☺️❤️

GODSPEAKS
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Excellent content Doc! Yes, we have to eat our veg, and healthy fats. Soooo important. I have to tell you that I'm gaining so much knowledge from your new book. What a gem! Love it.

paulfalchi
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Thank you, I like keto Mediterranean, it is a cleaner way of eating.

dinasalazar
Автор

Excellent content Doctor. I want to mention again that I'm learning so much from your new book.

johnmcmann
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What about peas, beans, and whole grain pastas and fruits that are other than berries do to you still have to stay away from those to do this combo.

wallstreetdrama
Автор

Why is my cholesterol levels way up on Keto?

exoticspeedefy