Pitta Dosha Diet [10 Ayurvedic Tips for Balance]

Balancing pitta begins by balancing what’s on your plate! Here are the best approaches in Ayurveda to creating and maintaining a pitta-balancing diet that works for you and your pitta body type.

These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind dieting for your pitta dosha.

We also include some easy recipes that make for the perfect breakfasts, lunches, and dinners to help you feel cool, calm, and aware. You may even find yourself achieving your ideal weight and a clearer complexion by incorporating these Ayurvedic insights!

The journey towards a healthier diet begins with one ingredient at a time.


********

Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

********

[rayellejohnson]

😧 Wow! I needed this years ago. 2:45 these are literally my favorite things that I even find myself seeking. I will buy cilantro just to buy it.

[ShivaniSuri-tfve]

Planet Ayurveda's Pitta Balance has made a noticeable difference in my overall well-being. It's fantastic!

[reggaespiritdance]

Making a simple switch to oatmeal in the morning has been wonderful! Thank you for all the tips.

[upcyitm]

I've noticed a huge difference since starting Pitta Balance. My skin is clearer, and my digestion has improved significantly. Thank you, Planet Ayurveda, for this natural remedy

[theutopiantrainer]

I'm here with an exacerbated acid reflux (yeah, of course I'm pitta/vata) checking up on basics. Thanks for the video! You come across as authoritative. Shout out to all over pitta/vata people having issues with too much fire! Let's cool down.

[jasneet]

Very elaborate and clear instructions!! ❤great video!

[naaisegar]

who comes here after watching fittuber

[Србомбоница]

I am Vata /Pitta and lemon water helps to calm fire in my stomach :-)

[theEnBexperience]

Very informative video, sending to my wife who has a pitta dosha ongoing right now. Thank you very much <3 <3

[vanshikamukheja]

I've noticed a big difference in my overall well-being since I started using Pitta Balance Capsules. I feel more balanced and less irritable.

[Amit-bcym]

I'm so impressed with Planet Ayurveda's Pitta Balance! It's a high-quality product that actually works

[bernadettecicchetti]

I'm Pitta, Kapha and realize how much this makes sense to me. Especially eating the foods prior to knowing and how they sat well with me! Love it!

[onetamer]

Thank you for the tips. You have a very peaceful voice!

[swedish_sadhguru]

Good video! I am so tired of having aggravated pitta, I get acne and red skin and constipation, even though i drink a lot of water and eat fruit every so tiring really. Wish I could be healthy.

[eikoweller]

Thank you for this video. It was very clear and presented very well. I enjoyed it, and learned a lot.

[srmelmango]

Such an informative, neat video! The presenter made it sound soothing and that in itself was Pitta pacifying! 😊Thank you very much for caring and sharing!🙏

[twttt]

Lovely video. Voice so peaceful and calming ❤️❤️✨✨

[geemad]

Thank you! Kind delivery if good info. GM YTT.23.34

[ingridmagee]

Thank you for this video. It was very helpful. It seems a difficult diet to practice if you are trying not to eat carbs, dairy and wheat. But this video helped!

[bethoney]

Wild to find out about this today, become so completely engrossed to figure out I am mostly pitta, and then to see all the synchronicities between myself and preferences and what you have said. Very interesting…. Like for example one of my favorite meals to calm myself down is tacos- with a whole bunch of cumin and cilantro 😂