Kapha Dosha Diet [10 Ayurvedic Tips for Balance]

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Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type.

These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more energetic, motivated, and ready to take on the world.

We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights!

The journey towards a healthier diet begins with one ingredient at a time.

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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I loved how she said you have to feel your body after you eat something. I just ate some bread pudding and I feel the heaviness. I get it now. Thank you for this video.

alexandraalmanzar

CAC Panchasakar Churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.

choudhary

Mam you said avoid root vegetables and then you suggest potatao leek soup for dinner and basmati rice as well despite it being a grain

geetahankare

Can kapha dosha eat chicken and eggs 3 to 4 times a week?

raaj

Claire (the person speaking in this video) has an incredible book called Living Ayurveda. Highly recommend. I’m surprised they don’t mention her name in the title, but recognized her on the video photo.

Matt_Parks

Oh God. So what do I eat? Everything seems to be off the list

backupfordata

I'm amazed by how detailed and accurate this video is. Thank you!

MahirParekh

Just received my order of Kapha Balancing herbs and massage oils from Banyan Botanicals. So excited to feel unblocked in my sinuses and my general feelings of "flow". I have a question. I live where it is hot and humid all year. The thought of eating hot foods more often is not appealing to me. Any suggestions for using fruits and veggies predominantly. I make soups around once or twice a month, but mostly eat smoothies, and salads all year. Mahalo for this great video.

ambercorrales

Amazing just what i needed - great video - easy to digest : )

justhere

Great video. I lobe how you narrate it for us, so calm, gentle, and clear 👍

ellechi

I recently discovered Ayurvedic after researching a holistic way to improve my overall health but mainly my heart condition. I've been reading more each day and I completed the Dosh Quiz and apparently I am a Kapha type. The qualities / characteristics are spot on and this video is so informative. Unfortunately, all my favourite foods / tastes are in the 'decrease' column and just when I thought I eat a balanced diet :/ ...this video really puts things into perspective in terms of what you feed your body directly correlates with how your body and brain performs.

ngayanc

Thank you, one of the most kapha educating videos!!!

rvrrvr

Truly such a helpful, informative video! Thank you so much <3 very appreciated!

seastar

You mentioned that sweet and fruit overall should be limited, but you gave fruit options for breakfast...so is it okay to eat raw fresh fruits for breakfast everyday, like mango and berries? Also, are potatoes okay to consume regularly since potatoes are a root vegetable after all? What root vegetables should be avoided then? You also said hot cereals should be avoided since they are smooth, but that was also a breakfast recommendation...I'm confused.

medhavipatel

This was very helpful! Thank you. It answered one very important question I had about a change in my digestion. I will look for the soup recipe you mentioned.

cindym