Pitta | Ayurvedic Diet | 10 Minutes with Dr. Marc Halpern

Join Dr. Marc Halpern as he discusses the food program for a pitta natured person.

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[alice_the_voyager]

Thank you for the information! As a pitta with 1 year struggle of balancing health - I was so lost when I burnt out to the point of disrupting triple burner...so I had to find a delicate balance of not using too much cooling foods because it would result in phlegm with spleen deficiencies.

Bottom line, based on my suffering, I have found it is important to explain the nuances, that it is not black and white because pitta with cooling foods can actually be damaging if there are other imbalances that exist. Luckily a Chinese medicine doctor helped me understand this.

Also sunflower oil is really high in Omega 6, so I am surprised this was recommended.

Appreciate the overview, I am on a quest to learn as much as I can to optimize my life. I must take this into my own hands, no one will heal for me.

[francineperreault]

Thank you 🙏🏻 I absolutely LOVE these “10 minutes with Dr. Marc Halpern” videos ❤️

[sheetalmaluja]

6. In general, the following Ayurvedic principles and herbal extracts from planet ayurveda can be applied to selecting and preparing foods for the three doshas.

[sonofnature]

Thanks Dr. Halpern. 🙂 You are much appreciated. 🧡

[gorisify]

Thanks for sharing! I'm exited for my journey of ayurveda, blessings.

[david.nonduality]

Thank you for your wonderful video. I have chronic colon-inflammation . I recognized I am Pitta, but I wonder if Sweets and dairy are right with a colon inflammation. Do you have any advice on that? Thank you!

[divyapawar]

Moong daal
Coriander
Chamomile
Aloevera
No ginger, black pepper
Sweet food, bitter, astringent are good
Wheat, oats
Sunflower oil, olive oil, ghee
Sour food. No no. Pickles big NO
Fruits are very good for pitta people. Like Watermelon
Non salted Fish can be consumed if necessary.
Don't eat too much salty food. Make sure to have balance of all. But the trigger food should not overpower

[janefarrer]

❤please address the diet for dual dosha, such as Vata the dominant one and Pitta about 36 percent... thank you 🌹💐🕊️

[Val-vk]

Genuinely useful information. Thank you!

[shiv.seeking]

What about IBD and having a weak pitta Dosha, what do you take ?

[Surajkumar-eoub]

Effective video. For pitta related disorders, pitta balance capsules of planet ayurveda is very effective.

[shirazpatrawala]

You said that milk, oil is good for vata dosha to increase the warmth 🔥 now I am confused because I am vata and my husband is pitta.

[lindazavala]

Hi Dr. Halpern. Quick question for you. Was your Mother a healer? I used to know a lady named Halpern but now in my aging I forgot her first name. Linda

[Caesar]

can you provide examples of pitta friendly dishes? Its hard for me to imagine bitter or astringent menu

[nemithasudharshan]

Sir, l am glad that you have great knowledge of ayurveda. Since 2 years facing pitta problems . I am on a pill " defcort" . If i dont take a day next day will be miserable. Can i get rid of it. Now i got covid. Do i need to take any special precautions. Please reply 🙏

[alinurdin]

Tidak pernah baku, ini bisa saja hanya hal tertentu seperti tergantung pada pekerjaan, berat tubuh, jenis kelamin dan hobi tiap kepala

[comiknight_official]

Sir I am bams student and I live in India. I want to live in USA can I get job in USA after compete my degree please reply 🤗🤗🤗🤗

[tonih]

What if someone is pitta - kapha? As sweet is not best for kapha, hot not best for pitta...

[the.imprint]

So are you sayong that spicy isnt pitta?

[sagarpandey]

Sunflower oil is actually hot in nature