How to Cook Salmon in a Frying Pan

How to Cook Salmon in a Frying Pan. This salmon recipe is super easy, delicious, and healthy! When i started eating healthy I was afraid to make salmon for fear I would ruin it so I am sharing the recipe and method I use to get perfect tasty salmon every time.

Ingredients:
1 or 2 Salmon fillets
4 Tbls Olive oil (or butter)
1 clove garlic chopped
2 tsp lemon juice
Salt and pepper to taste

Heat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.

[papajohns]

This man looks like he's 20 and 60 at the same time

[quachuonglilac]

Cook my first salmon using your instructions. It’s perfect. I got my mom’s compliments 🎉

[BrigitteCoffman]

This is WONDERFUL! I just bought my first fresh salmon filet. Cost $25.00! So I didn't want to mess it up. Found your video. I fried mine just like you, and it was delicious! Thank you for sharing! Love, Brigitte in Tulsa Oklahoma 2/27/2021

[ptlhanang]

I am gonna cook salmon first time after watching your video. You both sound like good people. Thanks

[teeszu]

I love how genuine you and your wife’s relationship is.

[BrigitteCoffman]

This is my 4th week in a row frying my fresh salmon 🍣 using your technique. It’s perfect every time. Thank you😃.

[vendaddy]

Made this last night, and the wife said that salmon was the best she'd ever had. Thank you!

[lilMcChipmonk]

I tried this out and was so impressed on how simple and easy it turned out to be and how amazing it tasted. I recommend using already grounded salt though, it might just be my salt thing but it came out a little too big of salt chunks. Also added a light amount of Tony’s on each side to add some spice and made it even better

[stop-zsgq]

I never used to eat salmon till I started cooking it for my dad that was diagnosed with dementia and Alzheimer's and I am so happy I usually cook it a different way but I'm going to do it this way today with a little zucchini on the side thank you so much this is so simple and healthy

[wmhfv]

Such a great, no-nonsense video. You are super genuine, Dave! The kind of guy I'd love to have as a neighbor so we can exchange chicken recipes and garden herbs, and sometimes my mail gets delivered to your house so you bring it over and we chat on the porch and I bring you a glass of lemonade and you become best friends with my husband.

[the_sboy_]

I can't tell if he's 25 or 55

[andrewsteyeagbodjah]

In africa (Ghana) ours style of cooking is different and i cook a delicious salmon very well both fried and grill while pepper ginger garlic and onion and other spices.. i will try your style too. Thank you
Indeed culture is dynamic. We all learned from each other. ❤️💯🤝

[quantquill]

Great video, thank you! YouTube gives us the wonderful opportunity to watch your progression over the last couple years from wanting precise measurements of each ingredient, to this video's much more "it's whatever you like, make it to your taste!" recipe. I've been on Plant Paradox 3.5 months, and have done more frying, baking sauteing, steaming, blending, food processing, and pressure cooking than my entire life prior. I really appreciate watching your step-by-step videos and your honest feedback when you eat the end results. Thanks again!

[TheKoeko]

I've never cooked before. I started it since my teenage daughter came to live with me last month. I will try your method to cook salmon for my daughter. Hope successful and she will like it. Will update you on this. Thanks for the video.

[treferro]

Gotta love how everyone else in the comments are complimenting his cooking skills and the top comment is someone insults his looks. Never change Youtube.

[JuanMartinez-zsun]

Well gordon ramsay told me to cook with the skin side first🤔

[rufum]

Thank you! My two boys Isaac and Ryan always love this recipe whenever I make this for them! Proud to be a mother.

[raymonddagostino]

Thank you for this! I bought salmon yesterday and didn't know it had skin on it and now I know how to do it 👍

[austynrose]

This helped me make probably the tastiest meal I’ve ever had. Thank you so much for making this.

[iquintana]

I just cook this recipe And it came out amazing thank you so much