5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME

This 5-day fitness challenge will keep your kids stronger and fitter!!

This is an amazing strengthening training that can help the little ones develop stronger muscles and increase their endurance. This routine aims to work multiple parts of the body at the same time and we'll do compound exercises, followed by core exercises to burn abdominal fat and strengthen the core region.

Encourage your kids to complete this challenge to the end to keep them stronger and healthier than ever!! So let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Jump
01:13 Rest
01:32 Lunges
02:11 Rest
02:30 Lateral Arm Circles
02:52 Rest
03:11 Overhead Reach
03:33 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:44 Side Leg Raise Left
05:17 Rest
05:36 Squat
06:26 Rest
06:44 Side Lunge Windmill
07:08 Rest
07:35 Walk Downs
09:21 Rest
09:40 Up Up Down Down
10:18 Rest
10:37 Tricep Dips
11:15 Rest
11:34 Swing Backs
12:04 Rest
12:22 Plank