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Creative Sequences for Building Lower Body Strength - Energizing Chair Yoga
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Grab a few Yoga blocks, brush up on your Alphabet and get ready to strengthen your legs, hips and back in this Energizing Chair Yoga segment. Sherry Zak Morris, E-RYT specializing in Actively Aging, shares standing and balancing Chair Yoga movements almost everyone can do!
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Creative Sequences for Building Lower Body Strength - Energizing Chair Yoga
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