Stop What You’re Doing Right Now and Do This for 30 Seconds!

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Disrupt your day! In a good way!

Get those endorphins going! Have a dopamine splurge!

Energize yourself!

Stop what you’re doing right now and dance for 30 seconds!

Dancing your chair or dance standing up!

I don’t care where or how you do it, but I want you to do it RIGHT NOW!

DO NOT WAIT!!!

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