Olives vs Olive Oil 🫒 @nutritionstudies 🙏🏼

A whole food plant diet includes eating foods as they are in nature (whole!) rather than “fractured” foods (refined, processed, and extracted). So much healthier! 🌿🍎🥦🫒

Reposted • @nutritionstudies

Some oils might be healthier than others. Extra virgin olive oil, for instance, is applauded for having more antioxidants than regular olive oil. But does that mean it’s a health food? How do oils stack up against their whole food sources? Take 100 grams of olives versus 100 grams of olive oil.

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[nemo]

When trying to replace 2 tablespoons of extra virgin olive oil every day, which was recommended by my doctor, how would I find the equivalent portion using whole foods like olives, avocados, nuts or seeds. I can't seem to find an equivalency chart.