Single Leg Goblet Jump Squat Superset with Single Leg Good Morning Jump NFL athlete Taylor Heinicke

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Single Leg Goblet Jump Squat Superset with Single Leg Good Morning Jump with NFL athlete Taylor Heinicke is a great lower body superset for explosive power as the squat is more quad dominant and the good morning is more posterior chain #jump #Jumping #explosive
  1. Dr. Joel Seedman
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