10 Superfoods and 4 Worst Foods to Prevent Polyps and Colon Cancer | Colon Cancer Prevention

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In today's video, we're going to discover the top 10 Foods that help eliminate colon polyps and prevent colorectal cancer and the Top 4 worst foods that increase your risk of colon cancer.

Colon cancer is also known as colorectal cancer, bowel cancer or rectal cancer. It is the third most common type of cancer for both men and women.

Your colon needs the right amount of Omega 3 fatty acids, Vitamins, flavonoids and phytochemicals to prevent tumours from growing. Dietary fibre is also essential as it promotes regular bowel movement and helps limit bacteria build up.

Smart food choices may help you lower your chances of getting colon polyps and bowel cancer. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of the disease by more than a third.

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DISCLAIMER: This video is for educational and informational purposes only, and is no substitute for professional medical advice, diagnosis or treatment. So do speak to your doctor for a medical diagnosis if you have any health concerns.