Don’t OVER ARCH on Kipping Gymnastics (BMU, C2B, PU, T2B)

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  1. Monroe Miller
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Don’t OVER ARCH 0:00:11

Don’t OVER ARCH on Kipping Gymnastics (BMU, C2B, PU, T2B)

How to STOP 0:00:32

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kipping - tutorial 0:01:01

kipping - tutorial and transition #crossfit #kipping #tutorial #muscleup

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Shoulder Pain with 0:03:56

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🚫 STOP WASTING 0:00:37

🚫 STOP WASTING YOUR TIME WITH BAND ASSISTED PULL-UPS 🗑️

30 years old, 0:00:57

30 years old, 30 pullups? 😮

Dramatically Improve Your 0:00:30

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Kipping Bar Muscle 0:00:25

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Increase your Pull 0:00:56

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Kipping Warm Up 0:00:27

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Do Toes to 0:00:16

Do Toes to Bar like THIS!

Комментарии
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Damn, for a second I thought I took too much pre-workout, and my vision was streaming.

Nivek
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I MUST MASTER MUSCLE UPS BY DECEMBER 💪🏾

leedukes
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Over arching leads to loss of your soul

PinkelefantZ
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Swinging with no form is soulless for sure

kcovac
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This is a CrossFit muscle up not a real muscle up, real muscles up is performed and or so pull up with a different grip to allow higher up into a dip

DecayDNB