How To Deal With A Herniated Disc

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Herniated discs or bulging discs can bring us a whole lot of pain both locally in the lower back and referred if the disc pushes on the sciatica nerve.

I remember when I was at my worst point I didn’t know if I would ever be able to walk properly again or do the sports that I loved.

Not knowing if you will ever recover or how long it will even take can leave many back pain sufferers feeling depressed and dejected as a feeling of hopelessness takes hold.

In this video I go over my top 10 tips for dealing with a herniated disc and what you should do to improve healing and decrease recovery time.

How To Deal With A Herniated Disc

Video Contents:
00:00 Introduction
00:54 Keep moving
01:28 Avoid lumbar flexion
02:33 Train your core
03:07 Decompression stretches
04:26 Rest with elevated legs
05:16 Sleep with pillow support
06:18 Stretch the hip area
06:40 Practice good spine hygiene
07:25 Prepare for surgery
08:57 Undertake a rehabilitation program
09:58 Conclusion and closing notes

10 Tips Links:

Prepare for surgery

Need more help with your back pain/sciatica problems?

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If you have any questions about this video please hit me up in the comments below.

[flaviomendonca]

I can't thank you enough for this precious information 🙏
I'm suffering from an L3-L4 herniated disk for about 2 months and your videos are helping me a lot. I can feel the positive progression and the motivation that your channel has offered me. I hope you continue to do what you are doing here and keep helping lots of people struggling out there. Thank you so much 🙏 All the best wishes from Portugal 🇵🇹