Exercises for Sacroiliac Joint Pain | SI Joint

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Exercises for Sacroiliac Joint Pain | SI Joint

#physiotutors #SIJoint #rehab

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[nancykiwarkis]

I'm 15 years old and my physio therapist told me I have SI joint pain. This pain started a year ago after prolonged sitting and little physical exercise (was swimming 5-6 times a week) during the covid lockdown periods. Been having this horrible pain and have been to 3 physio therapists and the best exercise that has been giving my back relief and easing tension is the clam shells. I believe the solution to relieving SI joint pain is strengthening the glute and core muscles over stretching.

[TrivikramBhat-xcdx]

Thank you so much for educating the world. Especially countries who don't have advanced physiotherapy facilities like yours.

[physiomalik]

Honestly, Having learned osteopathy of the pelvic organs, SI Joint manipulations and mobilisations and having suffered from such pain myself, having treated many clients unsuccesfully with passive interventions, I more and more believe such exercises are the key

[Honeybeememez]

I’m learning so much even though I am also in pain but just a simple fact that you said “listen to your patient if the pain occurs when it’s an extension or in flexion” I love that!!!

[bobibeverly]

thank you Since the isolation has taken me away from being able to go to the gym. My SI started hurting within 3 weeks of just sitting around. Most of this I can do from home and am grateful for the excellent examples.

[pastor_greg_carr]

I have been dealing with SI joint pain for 30 years. This is the best sequence I’ve seen for strengthening the stabilizers. Thanks 🏋🏽

[iSirTaki]

Super helpful if you have SI Joint problems, can't thank enough!

[sweetspacesessions]

Uuufff these are awesome!! My unstable S.I causes me so many problems all the way up my spine. These kinds of exercises are AMAZING for it!! I really find working on my motor control is the only thing that really works. Thank you!

[cavite]

I followed your stretching exercises and I felt a quick relief on my lower back pain after a few Hopefully this is the magic cure on my number of years of on and off lower back pain along with sciatica and tingling on feet... THANK YOU so very very much for sharing.... God Bless

[oztodshift.J]

Love your guys videos, i refer them to patients, for quick guide on their prescribed exercises in rural South Africa.❤

[thomaswipf]

High pulley cable curls & face pulls both pull down in si joint for me. Thanks so much!

[RisingAngel]

Brilliant, just what I was looking for.

[samsoninthepit]

Great video!! Strengthen not stretch is the way to go

[svan]

Excellent. Excercises. Very clear explanation.
God. Bless you talent 🇺🇸❤️👍🇨🇷

[ohmeowzer]

I have this and I have psoriatic arthritis..and osteoarthritis in my entire spine and have a lot of lumbar pain thank you very much for the help

[RustyShackleford]

Thank you so much for this!! I can immediately feel that it’s really helping!!!

[physioweng]

Careful assessment is the key in choosing the correct type of exercises for the patient!

[Suiken]

I’ve heard differing opinions on single leg deadlifts when dealing with SI joint pain. Surprised to see that movement recommended here.

[suzannelittler]

Very informative and great gradual exercise examples.

[tomfish]

Thank you for the video. I wish I would have found it sooner. I have stretched til I am Blue in the face, and this is very helpful. It should be shared far and wide. It's about strength, not stretch. Thanks again.