Post Ride Movement Routine - Pain Academy Series Ep. 3

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For the final episode in this 3 part Pain Academy series, we go over a simple routine to unwind from a ride. While this is great to do immediately following your ride, other good times to implement this routine could be at night before bed, or anytime on your rest days!

🔧 FIND OUT MORE about how PAIN ACADEMY works here:
🎉 USE CODE joeg50 at checkout for 50% off the Movement Program 🎉

I've battled chronic pain ever since I developed a chronic running injury in 2012. I've tried many different processes to resolve my pain over the years, some with tremendous benefit and some that only made things worse.

However, no other process compares to the benefits I've gained from going through the Movement Program. Before starting the program in the winter of 2022, I was experiencing chronic hip, back, and knee pain. Through constancy in completing the steps of the program every day, I've progressively regained range of motion, reduced chronic pain, and have been able to complete my training on the bike with more consistency than ever before!

I feel SOO MUCH better now than I did two years ago, and I cannot recommend this program enough if you are experiencing any pain on or/and off the bike!

Follow my progress:

If you'd like to support my wife and I in our racing endeavors, here's how:

🛍️🛍️ FIND CUSTOM GOETTL MEDIA GEAR HERE! 🛍️🛍️
We've got a range of the gear I use in training plus our supporter "Rise Stronger" kit. Your price is the "Team Price."

1.Like/subscribe and share my channel with friends to help it grow.
2.Use my discount codes to save money on products I use from supportive brands.
SKRATCH: JGOETTL20 (valid 1 use per customer)
Pain Academy's Movement Program: joeg50
4.Make a one-time cash donation using the "give thanks" feature under the video to help cover racing, travel, and video production costs, ensuring more high-quality content for you.

Thank you for being part of the journey! 🚴‍♂️🎥