YOGA FOR BETTER SEX | Best Exercises for Improved Flexibility Stamina & Performance

Are you dealing with pelvic tension or pain during intimacy? Looking to improve your performance in bed? This yoga for better sex flow has the best exercises for improved flexibility stamina & performance. Learn how to both lengthen and contract your pelvic floor, with the lengthening being the most important part. Working on these pelvic floor exercises will help to improve your awareness and control with those muscles leading to enhanced intimacy.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DrMelissaOleson]

Thanks for watching! Remember the key to your pelvic floor is relaxing and lengthening first and it all starts with your breath. Drop any questions you have below!

[ashleycouch]

Oh my gosh 😍 I literally just did this exercise one time a day...or after everyone goes to bed and in 7 days I can tell a difference...this is amazing 👏 🙌 😍 I am actually not hurting during the deed time 😅 for the first time in 20 years...thank you so much

[sheri]

Did this for the first time today and wow my body feels amazing after doing this. Thank you!!

[carlabaptiste]

Thank you, I needed this badly. I'm feeling hopeful and good.

[yinyangcalmness]

First of all, let me say that I appreciate you dressing up in exercise attire to create a more exercise environment. Some women feel that putting on lingerie to show these stretches is good for views. Not from me. It is so important that showing these stretches is done with a more exercise intention. So, thank you so much for keeping it clean and classy.

[suhardiyjbdz]

Hello you encouraged me to do more stretching exercises and yoga as a beginner and a young boy who suffers from bullying because of doing such sport keep up good work

[cloutgodz]

Just found this channel thanks a lot I hope it helps in the long run I have lots of tension in my body lots of wear and tare

[didinouliberte]

What a beautiful work.
Many thanks 💐 🌹

[ekincelik]

Thanks for the great videos for pelvic floor muscles and relaxation! Also, considering your video regarding pelvic floor relaxation, may I ask how much it would take to feel that opening during sex? I am planning to practice 2 videos of yours daily. It's fine if I don't see any improvements in the first months, but it would be nice to estimate to see the improvements :) Thanks for the videos again! :)

[trinityhkvh]

this was the best hip stretching i've ever done, thank you girl!

[cece]

So this was very relaxing looking forward to see what it does😊

[elizabethbono]

I had a surgery for a uterine prolapse 2 years ago now, was going to PT for almost a year and was not ‘feeling’ results if ya know what I mean lol and I found you and, just wow. You’re amazing and you make everything so easy to follow. This is one of my favorites I just finished it today ❤

[jayseanranveer]

Hey ole this is jaysean from INDIA.Few months ago i came across your all videos and was really amazed with all the excercises you have taught it really work and has boosted my overall performances too.hoping more better results from this better sex pelvic excercises.ur methods is straight and clear really hit the muscle we work on.thank u love from INDIA ❤.
Stay fit stay healthy.and it will b very grt8ful for me if we have a conversation through whatsapp if u agree.

[manishasuryavanshi]

Thank you so much universe ♾️❤️ love you so much dear 😊♾️

[wlaubach]

i enjoyed this exercise very much. I have sciatica, neuropathy and fibromyalgia so its very painful. I appreciate you and this excercise. Thank you.

[Latiftv]

Great yoga, I experienced. Amazing results ❤

[dashazelianko]

It's Great, My Boyfriend Vladyslaw is very Happy :D

[Latiftv]

Only facing problem of back pain, can you please suggest an other yoga for the issue

[jocelynnnnnnn]

Hi! I have anterior pelvic tilt and I have a lot of tension do you think this routine will help ?

[sadashibasahu]

How many days it will give 100 percent results