Can You Build Muscle And Burn Fat At The Same Time?

[Angelbabs]

This is a great video. It drives me crazy when people say muscle weighs more than fat!! A lb is a lb.

[Watcher-oppi]

Went to the doctor for a check up a few years ago and she said I was overweight and should consider a diet and exercise program. The funny thing was, I had been training six days a week at the time, doing weights, and eating lean. Soooo, it was muscle. It was really a weird frustrating experience to hear a doctor say these things. 😞

[lizmccaleb]

I’ve gained weight and lost inches. That’s a mind warp.

[ekimpp]

I like your natural look! You look beautiful!

[sf-qn]

I was sulking after this weeks weigh in, but it's 100% a body recomp - I've estimated 2 pounds of fat down and muscle growth from lifting. It's very frustrating thought at first, but scales are only one part of the puzzle 💪 Good to for the brain to hear this from another source

[suzannecaputo]

This so true! I’ve worked out hard all my life . Never lost wait but was always fit! Had back surgery 6 years ago could still lift for years after! Now found out they did not put the rods up high enough. Lot of pain , it really stunts my working out. I have lost wait, I did realize why, and did get a bit flabby . And other crazy happening in my life! I have to get back to what I love doing, starting with baby steps! By the way I’m going to be 73 in a couple days, and I am going to get my grove back, even if it kills me! 🤗🥴😉🤪

[joshoconnor]

This is what I’m experiencing now. It’s a noticeable difference. Just started lifting weights and switching to a very high protein diet.

[mariegraham]

Yes.i noticed this.but have lost weight slower but look slimmer thank you😊

[sheranlanger]

I'm in a caloric deficit and strength training. I've lost 5 cm off my waist but gained 3 kg. I'm never getting on a scale again ☹️

[tracyC]

Love that u said 1lb of muscle is the same as 1lb of fat. A pound is a pound right? Muscle is just leaner. 🤯

[stephaddiction]

Do I actually need to hit grams in lbs of protein?

[fastwalker]

So is this just another way of explaining body