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5-Minute Golf Warm-Up! | Level Up Your Swing Without Injury
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⛳ Restore Your Swing! 🏌️♂️
Elevate your golf game with this quick and effective warm-up routine that should take you 5 minutes!
✅ Pelvic Tilts: 2-3 sets of 5 reps in CW & CCW directions
✅ Thoracic Extensions: 15 reps for 5 sec holds
✅ Staggered-Stance Rotations: 2 sets of 5 reps for 5 sec holds
✅ Club-Assisted SL RDLs: 2-3 sets of 5 controlled reps
Enhance your mobility and stability to swing with power and control on the range or course. We’re passionate about helping golfers of all levels maximize their performance and play the game they love for as long as possible.
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#Golf #GolfSwing #GolfFitness #GolfMotivation #GolfPerformance #PhysicalTherapy #healthandwellness #Fitness #Motivation #healthiswealth #MinorityOwnedBusiness #ChesterCountyPa #montgomerycountypa #delawarecountypa
Elevate your golf game with this quick and effective warm-up routine that should take you 5 minutes!
✅ Pelvic Tilts: 2-3 sets of 5 reps in CW & CCW directions
✅ Thoracic Extensions: 15 reps for 5 sec holds
✅ Staggered-Stance Rotations: 2 sets of 5 reps for 5 sec holds
✅ Club-Assisted SL RDLs: 2-3 sets of 5 controlled reps
Enhance your mobility and stability to swing with power and control on the range or course. We’re passionate about helping golfers of all levels maximize their performance and play the game they love for as long as possible.
_________________________________________
#Golf #GolfSwing #GolfFitness #GolfMotivation #GolfPerformance #PhysicalTherapy #healthandwellness #Fitness #Motivation #healthiswealth #MinorityOwnedBusiness #ChesterCountyPa #montgomerycountypa #delawarecountypa
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