How to stop feeling overwhelmed and get things done!

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When we feel overwhelmed, it's hard for us to take action and move forward... this video will explain what being overwhelmed does to us and how we can keep moving forward.
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Practice #1.) Self-Care 🛀🧼🚿2.) Meditation.#3.) Take Breaks ☕🥐 #4.) Exercise and Stretch 🚵🧎🏋️#5.) Eat Healthy 🥗🥪🍷

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