Miondful Moments: Washing Your Hands Mindfully | Woodbridge School Prep

As England enters a second COVID lockdown period, Woodbridge School Prep has launched a new ‘Mindful Moments’ campaign. The School will be making a range of ‘Mindful Moments’ videos publicly available, featuring simple-to-follow Mindfulness techniques, such as breathing and reflection, to promote health and wellbeing during lockdown, not just amongst its pupils, but also parents and the wider community. Here, Kirsten Theobald, Head of Wellbeing at the Prep, shows us how to wash our hands 'mindfully'.