Ultimate Shoulder Building Workout | Gym or Home

Are you looking to build boulder shoulders? If so, check out this workout. It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn't mean it's easy! It's brutally good and will hit all three heads of the delts, both fast- and slow-twitch muscles.

When looking to build, it's important to recognize what areas of the muscles you'd like to focus on. For example, for building width across the shoulders, focusing more on the side or medial delts will give better results than just haphazardly doing shoulder exercises. If you want more width and definition from the back, develop your rear delts. This workout focuses on both for you - so, you don't have to worry about coming up with effective exercises. You can do this exercise 1-2 times per week, depending on your other training volume and goals.

Boulder Shoulders Workout
1. High incline shoulder press
2. High incline upright rows
3. Incline lateral raise
4. Shoulder to shoulder press
5. Rear delt raise
6. Iron cross

What other types of content or workouts would you like to see? Thanks for watching!

[Cjean]

Thank you, Erin! I’m lifetimes away from looking like you, but I try my best, learn so much from you, and appreciate your videos immensely! Have a great week!

[LifeactionsWorkshops]

Thank you for providing us with instructions and tips. I prefer your way of training versus than just listening to music with no interaction.

[bodovonderdonau]

Some rare exercises indeed. But it looks very efficient for building a well-formed shoulder. I will try it tomorrow in the gym. Thanks, Erin. Always good to watch your channel.

[jacquelinekalcic]

Thank you great for my home workout only dumbbells ❤

[standUpForTurtles]

Nice clear tutorial. Great to see workouts that are simple but not easy. Made me realise I am not working my rear enough and taught me how to fix it.

[maggies]

Your shoulder muscles looked amazing working during the lateral raises.

[jaclynmormile]

This one is a goodie, l like how Erin explains things in detail to get the best results!

[dangriffin]

Thanks . . Thought i saw it all . . .Truly unique. . . You look great & are a great teacher.

[MsOneFiit]

We love you and your workouts Erin! Very helpful and the best I’ve seen on here!

[jf]

Excellent! As usual... Thank you, Erin❤

[LisaJudd-dklh]

Amazing workout, thank you♥️ More dumbbell videos just like this please! Thank you so much 😘

[andrewnicholas]

Trific demo. Grt shifts on a variation of theme.👏....Hi frm London Man 👋

[laurieswanson]

Great workout variety! Would love a new back workout :)

[scottspencer]

It is great to see new contents from you. I use your landline routine all the way through Covid. It’s the only thing that kept me sain I love to see you recording again..

[TheBestinTheWest.]

Great tips as always! Your upper back looks phenomenal Erin 🤙

[_SB_]

You're the best Erin, you are my favourite trainer and have been for many years. I've followed since the very beginning. :D

[ronieelise]

Awesome thank you so much Erin and your audio cues are so wonderful as always. I really appreciate it! ❤😊

[carli]

Straight to the point ❤🎉 I love your channel

[jodyblue-qq]

This workout is super awesome Erin :) ❤❤❤

[celesteinman]

Amazing workout. Love these and your variations are the best. Thank you as always Erin. Always number one with me. None better. ❣️💃