3 Poses for Knee Strength

Do your knees need strengthening?
Try these 3 poses:

Airplane (modified on blocks):
Engage your core and improve balance with this modified Airplane pose. Place your hands on blocks for added stability as you extend one leg back, forming a straight line from head to heel. This pose strengthens your legs and back while enhancing focus.

Standing Hip Abduction Balance:
Challenge your stability with Standing Hip Abduction Balance. Lift one leg to the side, keeping your torso upright. This pose works your hip muscles, enhances balance, and promotes core strength.

1 Leg Balance Hand to Thigh:
Find your center in 1 Leg Balance Hand to Thigh. Lift one leg and place your hand on the corresponding thigh for support. This pose builds leg strength, improves balance, and increases body awareness.

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[peacefullion]

Too busy to start. But I know I need all of this.

[i.f.llamas]

Shritless is always better for the views right? 😂