Eating Carbs with PCOS #pcos

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Комментарии
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How often do you eat? Is intuitive eating best? Is fasting recommended? I’m pretty confused with what’s next.

AshleyNicoleLaFond
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Is grassfed milk/dairy bad if you have PCOS?

parinazaz
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What if I want to gain weight because I’m a lean PCOS Women and my career puts me in a high calorie burn/athlete? Is says I need around 300carbs daily based on my lb and intensity?

lisbethtavarezm
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I have a question, what if I have insulin resistance, polycystic ovary syndrome and frequent gout attacks, should I include tortilla in my diet? I personally like it.

hipolitososaeliosa
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Yes but shouldn’t you be having wholegrain carbs at least? I don’t have white carbs in my day to day diet. Wholegrain is so much healthier, filling and even tasty!

aryadalal
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So if the protein is more then the carbs its balanced out?

carolineoconnor
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Hello i am a pcos patient but i can’t avoid having curd plzz help me out

Shrishti_Ojha
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How do you keep track of grams and such? Just by reading the packaging of an app? I feel stupid asking I’m sorry 😅

jessikabedolla
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I didn't know carbs affect pcos too
I'm persian which mean rice and Nann are stable in my food culture

farimahkarimi