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A Full Day of Eating - How to hit your Macros
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Full Day of Eating – How to fit your Macros
Goal (Calories): 3,500
P/F/C: 235/95/420
Actual (Calories): 3,657
P/F/C: 239/101/448
Went over goal and I still lost weight
Meal 1 (Pre-Workout, Tuna & Oatmeal):
Calories: 578
P/F/C: 35/10/87
Meal 2 (Post-Workout, Protein Shake w/ Ice Cream):
Calories: 778
P/F/C: 52/34/66
Meal 3 (Cheerios & Milk):
Calories: 594
P/F/C: 28/18/80
Meal 4 (Chicken w/ Ketchup):
Calories: 176
P/F/C: 30/4/5
Meal 5 (Mac & Cheese):
Calories: 757
P/F/C: 29/17/122
Meal 6 (Special K Cereal & Milk):
Calories: 618
P/F/C: 35/14/88
Meal 7 (Chicken):
Calories: 156
P/F/C: 30/4/0
Follow me:
Goal (Calories): 3,500
P/F/C: 235/95/420
Actual (Calories): 3,657
P/F/C: 239/101/448
Went over goal and I still lost weight
Meal 1 (Pre-Workout, Tuna & Oatmeal):
Calories: 578
P/F/C: 35/10/87
Meal 2 (Post-Workout, Protein Shake w/ Ice Cream):
Calories: 778
P/F/C: 52/34/66
Meal 3 (Cheerios & Milk):
Calories: 594
P/F/C: 28/18/80
Meal 4 (Chicken w/ Ketchup):
Calories: 176
P/F/C: 30/4/5
Meal 5 (Mac & Cheese):
Calories: 757
P/F/C: 29/17/122
Meal 6 (Special K Cereal & Milk):
Calories: 618
P/F/C: 35/14/88
Meal 7 (Chicken):
Calories: 156
P/F/C: 30/4/0
Follow me:
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