Full Day of Dieting 2477 Calories at 241 Lbs

Sorry to deprive the last meal

Insta: sam_sulek

#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[beepboop]

You know with that thumbnail he about to be explaining the shit out of something

[andresvalentinesantos]

Meal 1-flat diet soda
Meal 2-tuna and rice with fat free mayo and hot sauce
Meal 3-chipotle bowl/double steak, corn, vegs, salsa, bbq sauce, strawberry fruit bar
Meal 4-ground beef, rice, sugar free bbq sauce, couple slices of american cheese
Meal 5-fruit stick, tip of spoon full of peanut butter

Total maccas
Protien-258g fatz-81g carbs-179g

[thatPTpharmacist]

real reason Sam had his haircut was for weight shaving purposes lool

[novotx]

Just started my cut, these videos are helping me a ton. Sam the goat

[cloakingcoyote]

Haven’t watched your content consistently in a couple of months, just woke up from a nap and thought “wonder what Sam is up to?” And then saw you posted. When I first started watching you it was like, March of 2023, you were starting to pick up steam and I thought it was really funny stuff. I was 200 pounds and on my first cut then. I’m now 200 pounds semi lean. Your YouTube videos and TikTok’s have helped me through some seriously dark times. I know the chances of you seeing this are slim but, thank you.

[joshc]

Absolutely loving the content bro, been watching for a long time and basically a part of my daily fitness routine. Keep smashing it man💪

[JaxTrades]

Sam you have influenced so many people. This videos going to make it big, the quality of this video was great, and there was a lot of valuable information! Keep up the great work!!

[alexcrane]

Love the full day of eating vids! Keep it up Sam!

[TheBludgeoningEffect]

fuuuu this kid is 2lbs heavier than me but with no gut and veins everywhere lol im so glad to hear Sam speak some common sense in a social media environment oversaturated with fad diets, "biohacks" and other general BS its great to see that Sam still stays firmly grounded in reality.

[BiffGrelch]

A video every day. Sticks to the plan. Consistency. Keeps it positive. Sam is the man.

[kamile]

Love Sam's videos - they have such a unique chill vibe about them. Not sure how many of my fellow girlies watch Sam's videos, but I definitely take a lot of good and practical tips! Keep it up Sam

[kassycasein]

Sam is so cute. His dedication & discipline makes him even more attractive 😭

[ruinedbread]

Been following the uploads pretty heavy lately, can’t say it enough but these video, the routine uploads are so helpful, informative, and much appreciated. Thank you

[spizzz]

13:39 the way he just threw the cat ahahaha

[trollface]

BROO 2 BANGERS IN 1 HOUR!!!! blesseddd

[isaac-]

this is probably the best video, thanks sam. I’ve been trying to help friends with weight gain and and fat loss and showing them this is going to help me reinstate what i’ve been saying.

[lucasr]

2 vids within an hour? It couldn’t get any better than this

[crowneproductions]

1:00 thank you man, I have been fighting this battle for like over a decade or whenever some study and headline came out saying something bad about diet soda/artificial sweeteners and the public's reaction to that was basically "diet is bad, so I drink a pile of sugar regular soda". That's not even an exaggeration. One headline that got spread around and people use it to justify drinking pure sugar calories instead. I will die on the hill that diet soda is infinitely better for you than regular soda (or any other sugar laden drink).

P.S. what's with the gay lil earrings

[clownthesweat]

W hair cut Sam it definitely fits you and high lights your jaw line can’t wait for sam to go on a look maxing journey

[MrSinister]

Locked in, focused, dedicated, and blasting to the top