😜 Correct TONGUE position for Better BREATHING! #shorts

Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

[imherenow]

Im glad that at 35 years old im literally just now hearing about this for the first in my life... Why isnt this being taught in school?!?

[ojajebie]

Wow that's a great way to test it 😮❤

[theresamountain]

Yes! Thank you for the visual!! The many posted breathing techniques are helpful, but you’re the first I see with the visual!

[jeffbeaudoin]

Also another way to stay present and focus on what you’re doing

[seankelly]

Omg, I never realised it is supposed to create a seal! Thank you!

[michaelsteenstra]

I've been dealing with some anxiety related air hunger the last few weeks and working on breathing exercises. Saw the Q-Tip video in the comment section of one of them and holy shit...I've been breathing up my nose like an asshole for forever. That immediately feels better.

[iwillstom]

I’ve been doing myo therapy for months and was never sure if I’m doing it correctly because I have a tongue tie and it’s hard to discern what’s going on in the back. This is so simple, thank you!

[scottm]

Its incredible that at 35 im just learning how to literally have my tongue in my mouth. Everything is making sense.... 2 of my bottom teeth in the front are misaligned which i am now assuming to be because i constantly had my tongue too low for years and im going to assume the reason i tend to only have good air flow out of one of my nostrils is because my tongue has been too low 🤯

[Stoudy]

Cant quite great a perfect seal due to mouth guard but I sm going to work on trying to keep my tongue on roof of mouth when going to sleep.
I always thiught your tongue brlomgs on bottom of mouth due to gravity.

[yvonnemariane]

WELL the front-facing air holes you explained/demonstrated yesterday changed EVERYTHING for me today, who KNEW it could feel so right? My issue is that to blow out air from those 2 epic skull air holes now feels ridiculous lol but this means we must break the lip seal somewhat to let out air?

[SauerkrautX]

Should our teeth be touching or should we let the jaw relax and not create a bite?

[vishwajeetlandge]

is it okay if some is air is created in mouth

[Kingpingblingbling]

Close ur mouth, put your tongue against your front teeth and swallow 1-2 times. You’ll feel everything gets pulled into position.