Youth is in your legs

Find my full video about 3D beginners and seniors in the related video

[Mexicobeanpole]

Strong legs means being able to get up off the floor. My mom fell and couldn’t get up. She pushed her alert button which comes to me first. I drive to her house 15 minutes away to help her up.
I now have her doing simple exercises to strengthen her legs and her upper body. But, she’s stubborn!!

[sheranlanger]

62 and recently began working on my legs. Fat is burning off, balance is improving 👍🏾

[poolboyinla]

I once read in a 1960's bodybuilding magazine, if you want to feel young, train your legs.

[darthphaser]

Im a 52 year old skateboard enthusiast, and jump rope expert, and i support this message.

[Moa-uf]

I once rented a room from an elderly couple. She had suffered a stroke and couldnt speak, but he was in his 90s, walked everyday, and even still went skiing on weekends, to stay strong to take care of her. He had rosey cheeks and such a positive, smart mind, so cheerful. Truly admirable, I will never forget his example.

[johnfernandez]

She ain’t wrong. Don’t skip laks day fellas

[NuMwhan-bgfq]

Studies show the correlation between strong legs and longer life expectancy.❤❤❤👍👍👍

[Sreng]

Moving removes acids and toxins and keeps you healthy.. so legs are a priority.. thanks for this video

[kim]

In all my years of watching many of the workout gurus, not one of them discussed the legs and that they are the gateway to health. The main heart vein runs up along one of them and the kind of movements she is showing are very, very good. So glad she is teaching the best movements around.

[ryanwalters]

Legs and hand strength is the greatest indicator of independence in the elderly.

[rozchristopherson]

I’m 63. She’s absolutely right. My legs are not what they used to be. Once the legs go, it’s hard to do many things we take for granted in our youth.

[Britton_Thompson]

You should listen to her— this woman is actually 92 yrs old right now

[stunningsilver]

I'm 67 and have been looking for my youth the last 15 years,
and lo and behold it's in my legs!!😊 Ok legs we got work to do!! So give me back my Youth 😊❤

[DuncanWalshoverworkouts]

Absolutely! Lack of exercise doesn't just result in muscle atrophy, but also a reduction in bone density. Suddenly you are more prone to falls..and falls that break now weaker bones.

[YvonneEWalsh]

Thank you miss. My legs are improving from your instructions.

[bellestarr]

Her strength and smoothness of movement are hypnotic! What a beautiful body.

[takedown]

She is so right. I call my legs my wheels. Like a car you need wheels for your car to move, no wheels, no go. Now that i am 60, my legs are strong and healthy with no pain and good flexibility and balance. Take care of your legs.

[alilsunshine]

Excellent video! 👏
I'd add, when you mention balance and strength, that it will help prevent falling in old age, which is the number one thing that keeps seniors from living & enjoying life. Falls lead to premature death!

[ChristopherRenner-cq]

Love her she's right legs are so important ❤

[Lycalloway]

The motto I always use is keeping the knees young. Everyone laughs but it's important for life