5 Simple Tips for Boosting Your Energy Levels | Madeleine Shaw

I'm back this week with another of my '5 tips' so if you're lacking energy...this one's for you. I'm sharing 5 tips to help up your energy levels the healthy way.

I'd love to hear your tips too! Please comment them below...

Lots of love, Madeleine xxx

About my channel:

The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!

COME FIND ME HERE...

Snapchat - madeleine_shaw

[frederiektijssens]

Your voice is so soothing! It's like everything you'd say, I would believe it all hahah!

[ellabottomley]

Hey Madeleine! I would love to hear your tips on what workouts you recommend, and whether it's best to workout on an empty stomach or after eating? Love your YouTube, such a positive part of my day! Xx

[dashareader]

Hey Madeleine! I have a question for you about living and eating healthy while at university. Do you have any tips for students on how to get the right food from dining halls or how to cook healthy meals on a small budget? Thanks! Love your videos, you've become a real inspiration to me!!

[Lindsaysworldviews]

Hey, I'd love to see a video on tips to cut out sugar. It's something I want to do but i find it quite difficult :( xxx

[Gem.Fearless]

LOVE this video :) I have Chronic Fatigue Syndrome and all these things have helped me so much, especially saying no has been a big one in helping me to recover! x

[NicsNutrition]

Couldn't agree more about sleep! Wish you could buy it bottled!!

[matildatilda]

Whats your favorite smoothie?
Do you feel sad sometimes? You always seem glad and happy, its so inspiring. But what do you do in a day when you are feeling sad or anxious?
Can you do more yoga videos? I love them!
Do you have a cheat day or something unhealthy that you can't resist?

[nbar]

Hi Madeleine! My question for your next Q&A video is how/when did you know you could turn your blog into your career? Did you have to prioritise working on your website/brand over another job or studying? Thanks! xxx

[GraceRoberts]

This video couldn't have come at a better time, I have been struggling to stay focused and have energy recently and these are some great tips! xx

[hellothere]

Your videos are always so timely. Exams are coming and I've already drained myself out. Thank you for sharing! x

[kosmomary]

your videos are always so smiley and inspiring)

[ljmrftth]

OMG, the "cutting out sugar" part is soo true! I actually went one month as a self-experiment without any sugar (including natural Sweetners) and woke up two full hours earlier by the second week!

[matildatilda]

Wonderful tips! I will definitely try them out xx

[lindy]

I like this. Im going to have 1 coffee on a morning, reduce my sugar by ninety % and see what happens. I get fed up of vlogs telling me to eat foods that I have never heard of, or cant find in the shops. Thankyou !

[songbirdetv]

Cutting out sugar and excess caffeine really does wonders! It changes your whole palette, cravings and everything. Truly incredible. Have you heard of the GAPS diet for healing the gut? If so, what are your thoughts compared to how you went about it?

[SprinkleofWilly]

Good breakfast is so important. Love your videos so so much! x

[stuartotomato]

Hi! I'd love to know any tips on staying motivated with health, fitness and wellbeing, I think it's the thing I struggle with the most :( Love the videos Madeleine!

[lilyheartslola]

Great video - these tips are spot on. I have a question for if/when you do a Q&A video - how do you get yourself out of a bad/low mood? What do you do to feel positive again? Victoria x

[aartikavitabhogaita]

Hi Madeleine! Love your videos and especially your food inspiration! I've got my tickets to Goodroots Festival and I'm super excited - I was wondering whether you could give us an insight into what you've got planned for the day? Book signings/food stall etc.? Also another random question - what's your favourite movie of ALL time? Thanks! ✨

[jessicaelizabeth]

Great suggestions! I really agree about the sugar comment... I've cut out all refined sugars (plus honey and other natural sweeteners) and feel a million times better.