Do This To See Your Life Change!

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[CWolves]

She's so right here and when u realise this and really internalise it makes u stronger than ever

[coffeebreak]

She got me at "if what you did yesterday really did matter" compared to other therapists that would say "what you did yesterday doesn't matter as you can no longer change it". That subtle difference is what helps me actually move forward and take responsibility for my future. Thank you from the bottom of my heart

[DaxXadify]

i have been stuck for 17 years. this single vid has made me move forward.

[mercym]

If what you did yesterday really did matter, then what you do today matters even more.

[mitterpe]

I love this woman. So accurate and clear in her communication. She is a genius in her professional arena.

[johnder]

Last night, I looked at an old photo of me and told him how disappointed I was in him. Then, I looked in the mirror and thanked him for my future self. It was therapeutic. Now, it's time to make tomorrow's me thankful!

[nousummertime]

And also if what you did yesterday matters today, then what you do today will matter tomorrow 💖
Thank you Dr. Julie for your insight & encouragement!!!

[sunglory]

In your book you mentioned that it can be really helpful if we can have a box where we put our precious belongings, things that can sooth us and comforts us in our rainy days.

I just wanted to tell you that your vidoes and your book are part of this box to me,
They give me strength, take my hand whispering in my ear that even if things are not okay, take your time, we will be better, things gonna be just fine~

[qazedc]

I realized that the person I haven’t forgiven most is myself 😔

[kjshow]

Always move forward. Prayer. Hope. Faith. Peace. Belief.

[djbond]

Self BLAMING WAS A PATTERN WE AS CHILDREN LEARNED IN A ALCOHOLIC HOME ... NOW IT'S HARD TO BE AWARE I STILL BLAME MYSELF FOR MISTAKES..I NEED TO KEEP FORGIVING MYSELF. I TAKE RESPONSIBILITY FOR MY RECOVERY

[amye]

I wanna cry now! I get told this all of the time but not that deep amd i have constant thoughts about my childhood trauma every day and hearing that makes me feel appreciated. Thank you! 🥺❤️

[pianist]

I Can’t stop myself.
I keep doing the same mistakes
Even I regret it so hard

[manishatuli]

Absolutely True fact...Thanks Dr. Joulie..for keeping us motivated with yr positive aspects of life...🙏🙏

[rabbbiah]

so true! I really love your vids, I'm planning on becoming a psychologist one day (:
happy mother's day to all the beautiful mothers out there💗
you lady's rock!

[osrobloxians]

You're right... No point in thinking of how bad of a decision finishing highschool as a professional course was, i must focus on getting into the uni i want to fix said mistake and be on the path i want, your videos help me tremendously, thank you

[margaretfolan]

🎉Totally agree, we need people like this lovely lady to remind us an tell us we're we're going wrong.

[Flowergirl]

I like how you use objects to symbolise things. It makes it a lot easier to understand

[manareef]

Dr. Julie
I just want to thank you for making information so readily available to so many people. I’m coming out of a depression and I couldn’t have done it without your help! The mindset you have is so open and understanding, it has helped me give myself compassion and heal. It’s a new and refreshing attribute I’ve come across in a few key people like you and I love it! I hope to one day be like that.

I am 25 and grew up in a more traditional environment where the expectation was to be a stay at home mom and was taught a lot of self sustaining skills so I never even started to considered what I’d do with my life until late teens/early twenties.
At 21, I was newly married and very unexperienced in life, learning how to cope in a new family who is riddled with manipulative, narcissistic and manic attributes and doesn’t know how to keep boundaries. I had just arrived at a point where I realized I enjoyed working but didn’t know what career path to take. My husband and I were living in a studio apartment and working low salary jobs and building up debt which we wanted to abolish before I started school. So when I found that I was pregnant (unplanned and unprepared for) the day before my birthday, I went into a depression. During that pregnancy we moved in with family and there was some trauma I experienced from his family which sent me further into depression. We cut off communication with them and have been healing since.

Over the past year, your videos have helped me become aware of what I’ve been going through and what it means. Your videos and conversations with a couple of close friends, I’m finally at the point where I can take actions and work on doing more than bare minimum to get by. Thank you for bringing me to awareness because that’s the first step towards being able to change mindset and habits. Im now starting to thrive in my marriage, family, personal life and work life. This is only the start of my journey.
Thank you for your hard work and helping so many people like me who too may not know how to be a functional human at times.