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LONE SURVIVOR // 45 Minute Spin Class • HIIT Cycling Workout Mash-Up
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Here is the full ride:
Warm-up: 5 minutes
Circuit 1: Juggernaut
Circuit 2: Hot Tamale
Circuit 3: Open Season
Cool-down: ~ 2 minutes
We did it!!!
Thank you so much for all of your support!!!!!
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BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING!
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#spinclass45min #cyclingworkout
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