How to Improve Ankle Mobility

In this QUAH Sal, Adam, & Justin answer the question “I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why?"

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“How to Improve Ankle Mobility"
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[daveua]

Just came from the knee cave video, it was paradigm shattering and now im here

[jaydenfreeman]

Deep breath into your belly.
Feet forward, grip the ground with spread toes, and with your feet in the same position (pointing forward) try and twist your ankles so the inside ankles are facing forward and up. This gives you an arch in your foot and allows an easier path for your knees to follow.
And on the descent hold your breath in your gut and push your bum back .

[coachdan]

Came here from Paul Chek! How do you rank zero drop shoes to 4mm/10mm heel lifts in terms of ankle mobility? Thank you