🤯Best Back Variation ?

[yourfitnesstories]

Landmine rows vs. Barbell rows !!
(What do you prefer)

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[AJLife-vmol]

Bro your back 😎
Reminde's me legend Arnold's pose

[frankenstein]

The barbell row is fae superior to the landmine row for targeting the upper back bhai because it more effectively engages key upper back muscles like the rhomboids, traps, and rear deltoids. When performing a barbell row, the horizontal pulling motion naturally emphasizes these muscles, leading to a thicker, more defined upper back. Additionally, the barbell row allows for fuller scapular retraction, which is essential for developing the upper traps and improving overall posture. This movement pattern is harder to achieve with the angled pull of a landmine row, which tends to emphasize the mid-back and lats instead. Moreover, barbell rows allow for heavier loading, a critical factor for muscle growth, enabling more effective hypertrophy in the upper back. For those looking to build strength and size specifically in the upper back, the barbell row's mechanics and range of motion make it a more targeted and efficient choice.

[vansh_bhardwaj_v]

I also respect you Shivam bhaiya, but I was doing barbell rows since for 7 months with light to heaviest weight, but don't feel any discomfort in my lower back, but I also not telling that this excercise is not for all who have any lower back problems, or who feel any discomfort while doing barbell rows . I m just sharing my experience not forcing anyone to perform this 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[the_alpha_men]

Bros content
before - 🗿🗿🗿
Now - 🗿
Pinku bhaiyya or apne papaji ko lao bhai
Like if you agree 💯

[Daahofficial]

Bhai ye 2 or 3 exercise main konsa best hai our kon win karta hai please essay vedios banao matlab konsa win karega
Your good fan

[jatinbhawnani]

Chest supported dumbell rows explain karo

[Jatin_thakre_]

Bhai mera ek bicep par vein hai but dusre bicep par nhi kya karu 😢 please reply ❤

[dakshpathak]

Le me not able to do because of weak legs😭

[RaimaSultana-zd]

Bhaiya ....Cutting k uper ak video bana di jiya plz ❤❤

[ManiShankar-mo]

One doubt, if both are almost similar movements then how come landmine rows resistance profile is good, i mean both of them are almost same only the arrangements of weights is varying.

[sk_sports_]

Bhai batao incline smith machine chest ke liye shi hai ya dumble mujhe smith mavhine me jada feel hota hai

[Sn.B]

Will it be good if I do it with resistance band??
As I do not have access to gym😅😅

[AmineX-dvwv]

Bhai ya weight loss ke liye bata o without gym

[akhileshdh]

L4-L5 mein disc bulge hai fir bhi kar sakte hai?

[Drarmwrestling]

Bhaiya ek video bana dijiye doubt hnn ki can we do arm wrestling excercise daily with evey day workout either it is bro split or ppl or double muscle please tell me

[ONLYmotiv]

Bhai ek baar back flex karke dekho na😅

[SagarRoy-lpup]

Mere ko farak nahi padta konsa better hay ya nahi hay mere liye barbell rows best hay or this helps my back to reach its full level.. or may 10 saal se back me barbell rows ko khabi skip nahi kiya and i never felt any extra load in my lower back because may aukat anusar leta huu abhi bhi show of nahi karta 😅

[chinu]

aap youtube pe late upload kyu karte ho bhaiya

[bghhyper]

Jisko lagta hai ki awaaz change ho gya wo like kro