WFPB VS VEGAN DIET!

Whole Foods Plant Based vs. Vegan

❌Don’t know what to eat to be healthy?

🤷‍♂️Lost weight but now in a plateau?

🤤Do You Eat Vegan Junk Food?

Well being vegan is truly about animal ethics to preserve animals as much as possible while helping the environment!

But when it comes to your health, there are a lot of vegan products that’s available but what should you eat?

Is the new Burger King impossible whopper healthy? 🤔It’s vegan right!?

Here’s the thing, when have you been to a fast food restaurant to get healthy foods?

When does cookies, cake, and ice cream just magically became healthy because it’s vegan?

It’s still junk food!

Do you understand what I mean!?

To get a six pack and be a healthy vegan. You need to adapt to a plant based diet.

The more plants that you eat the healthier your body will become.

But I am not perfect, I do have my vegan junk food.

I use a strategy to balance my lifestyle while optimizing all the vitamins, minerals, and fiber within my diet.

I use an app called MyFitnessPal to count my macronutrients.

It is different than counting calories because I am able to understand and know my limit when it comes to the balance of healthy and unhealthy food.

Portion control is the key to a healthy lifestyle.

Most diets can be extreme and creating good habits can last for a life time.

If you would like to learn how to eat healthier but have a balance when it comes the junk foods.

Comment “NEW VEGAN” and I’ll dm you personally to give you this strategy!