How to Push and Glide?

In this video we will show you how to 'push and glide' which is very important if you want to learn how to have the correct body position and start a stroke correctly. It will help with streamlining which is useful when also learning how to dive!

Safety Considerations:
Only practice in a pool with an supervised adult and lifeguards present.

Challenge 1: (0:33) Pencil float
Challenge 2: (0:55) Push & Glide with one foot
Challenge 3: (1:25) Push & Glide with both feet
Challenge 4: (1:58) Push & Glide with 2 discs through a hoop
Challenge 5: (2:40) Push & Glide with 1 discs through a hoop
Challenge 6: (3:12) Push & Glide without any discs

Snapchat: theswimspecialist

Join our community and makes sure you:
Like!
Comment!
Subscribe!

Videographer: Wasteful Media

Swimming Pool: Private Pool

[Jagniverse]

I was scared to do this at swimming practice yesterday not anymore!! I got this😁

[fozzymalik]

Great exercises! Loved how you broke it down step by step! Thanks!

[jhoanna]

Hello Nathaniel
I loved watching your videos about swimming, Really good to watch all your videos and get ideas to learn to swim. Could you make a video travel 5 metres on the front, perform a tuck to rotate onto the back and return to the back. My daughter at the swimming lesson struggles to do these tasks. Many thanks

[dr.samierasadoonalhassani]

Thank you.Can any body tells me the channel of swim specialist is the same or different from channel dr .swimming specialist ? Clarify my confusion please.Thank you in advance.

[wikichalenge]

Can you use polish language.. Help me thank you

[thatfrostykid]

I don't even know how to kick off the wall

[babyblue]

i am 60 LOL i dont know how to swim. i am learning

[run]

I want you to know you are beautiful! You are beautiful just the way you look now! You are important! You have meaning and worth! I love you so much! Jesus loves you too! You do not need any adjustments to your body to look beautiful! Beauty is on the inside of the Heart! You are beautiful!