Push and Glide - Learn to Swim Exercise

Learn to swim by first learning to become balanced.
If a swimmer is not balanced at the surface, then some proportion of propulsion is used to stay at the surface rather than propelling forward.
If you can learn to push and glide, your swimming journey will be a safe and enjoyable journey.

To add the kick, use the leg extension learned in the push and glide. Move the legs from the quads. The kick should pass evenly up and down, using a 50/50 mix of air and water at the feet. If your torso wobbles when kicking, your kick is moving too much water. The kick is either too big or too fast. You are always safer to reduce the size of the kick, using the quads whilst maintaining speed.

[LCarefortheworld]

This is the best swimming video I have come across on YouTube. The explanation is incredibly clear, and now I know what my issues are. 🙏

[bookingforewordtoit]

This was so well explained! I’d never really thought about the the impact balance had on propulsion!

[svellene]

This exercise was an eye-opener when I was learning how to swim. Feeling so much more confident now! Thank you!

[justlikethat]

The best tutorial which helped me to learn float

[Jarrckk]

Can you read me a bedtime story? You have a beautiful voice.
Great info too 🤪

[faridwashik]

Awesome👍 I am starting to learn past 1week. I am 30+.. Hope to learn a lot from you

[mythilimythili]

Hi, Its been just 5 days since I started to learn swimming, my trainer used to take me with little deep water, whenever I try to push and glide, I'm feeling scared as I could not balance whenever I tried to recover from gliding, please explain how do we overcome from that

[bsuchitra]

Yesterday was my second class and I am not able to push, tricks for that please

[priya]

I am not able land properly on my own without someones support can you post video on that

[moinaksaha]

My torso gets bent to one side and I turn upside down how to balance

[NS]

I don’t know why but I’m scared to glide. How to overcome this fear?