Benching more than double bodyweight now 😄

[JOENAD]

Just in case this is your reminder to not listen to any keyboard warrior who says 3 plates isn’t much or is average is anything like that. Your doing insane and making tons of progress, great job!

[jonasbutler]

That bench is crazy, but for me the most satisfying part is someone knows for once how to use the GD safeties when going for a bench pr alone. I swear all my insta reels are just people dying

[mushroommunky]

You're crushing it man. Big inspiration

[Jett-pi]

Huge props. Calistenics guy here 6 months ago i wasnt ble to do 4 push ups now i can do 17 well done ones.

"The greatest failures birth the greatest success. Show me a man who hasnt failed and youd be showinf me a man who hasnt tried" - my journal

[zeusbuslig]

Thats a narrow grip too and paused too! Just curious, do you feel stronger at narrow grip compared to a wider grip?

[kyliegibbons]

Daang thats crazy. Im only benching about 80 as a woman right now (17.5 per side + bar) respect fr

[TheJulianRusso]

That’s is crazy bro, do you prioritize your bench and if so what do you do to increase it. Been my biggest struggle so far when it comes to lifting. Keep it up!💪🏼

[zamfirarobert]

Stronkk frogg, keep pushing i love you, Anal❤❤❤

[Colin.]

You had 315 man. You’ll surprise yourself by pushing until the very last second.