The Powerful Health Benefits of Avocados | Dr. Gundry Podcast

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"Discover the incredible health benefits of avocados in this Dr. Gundry Podcast Short! 🥑 Learn why this superfood is a must-have in your diet for optimal gut health, heart health, and more. Subscribe to Gundry MD for more health tips and advice from the renowned heart doctor and surgeon!
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#Avocados #WeightLoss #HealthyFats

[sowwhatlxxxvii]

I was eating very poorly at the time but I had a goal of eating one avocado and one lime per day. In a few weeks my skin was glowing and I felt more grounded.

[annakuman]

Avocado smoothie. Yummy. Avocado, almond milk or hvy cream, Monkfruit sugar, water, ice cubes. Blend and enjoy. At age 25 I was introduced to the avocados for the first time and learned how to make smoothie and at age 31 I learned about another option for avocado which is the guacamole and for 3 years I use avocados oil for cooking, salads, and skin and I am loving it ❤

[gracemorris]

I ate avocados almost every day in Peru. I weighed about 105 and after about 2 months I went up to 120! Lol
No doubt I was healthier! Maybe the food was really good!

[jonathantrauner]

In Israel where I live they are bad looking and they stopped staying in season. By the winter they'll be best

[chrysostom]

and actually if you take an avocado 🥑 seed chop it into small pieces put it in a spray bottle then put 16 oz of 70 % of alcohol after a day or two shake it then spray it on your knees the pain will go away each time you use it you have to shake it.

[martinatanasov]

All good and all that, avos are a super food. Now tell us the cost of growing them!

[christinagarcia]

What helps you with itchy scalp and dry hair 😢

[savitham]

Avacado bad for thyroid patients 🙏🏼
Pls mention that too.

[mariap.]

People when you buy avocados please be gentle with them!!! Don't throw them around squeeze them like if they were your mother in-law's neck. They take long to grow, 20 gallons a day of water and it sucks to bring them home to find them black. Be nice to them, please!!!😊😊😊😊

[Isaac]

Aren't avocado's high in oxalates?

[surajbhanbhan]

Avocado is superfood Then I can eat 10 at a time .As ordinary fruits as mango banana apples guava etc 10 at a time without harmless

[SCAIOffice]

Accidently cut my avoxado when still green