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Deep Breathing Alternatives
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Here’s an alternative you should try if deep breathing isn’t helping you relax 💆♀️
#relaxationtechnique #breathingtechnique #therapistadvice #healing #mentalwellness #mentalhealthmatters #mentalhealthawareness
#relaxationtechnique #breathingtechnique #therapistadvice #healing #mentalwellness #mentalhealthmatters #mentalhealthawareness