THE KEY TO BUILDING BIG LEGS 🔑

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The key to building big legs is using heavy weight and high volume. Don't focus only on the weight, find the balance between weight and volume and watch your legs grow.

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Комментарии
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This is very solid advice. Legs just need everything, reps, weight, intensifiers.

ugk
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Hoss’ calves looking bigger than most people’s thighs

nates
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Thank you Fouad💪🏿 we about to build some quality Tree Trunks

Optimistic
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I’ve even gone periods where a current 12 week program is legs 3 days a week to get more volume in.

cw
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Squats, squats, squats . Vary your feet width and you'll feel the difference and reap the rewards. Trust me .

jeremesager
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I agree 100% . THATS the way to train wheels. heavy weight, high reps. Seperates the wannabees from the Bodybuilders 👍

michelrood
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That information is so crucial. People see platz doing high reps in squats, but his cardiovascular can handle it. What knee sleeves are those hoss?

SilentDrm
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Heavy and high reps are mutually exclusive. What kind of bro logic is this man spewing

normanlewis
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I get what you’re saying, although it sounds like a contradiction. Its all relative, 20-25 reps even with 1000 lbs is not heavy weight to that specific individual thats lifting it. That would be moderate weight to that specific person, so basically moderate weights with moderate reps is what will help you build bigger legs. In a nutshell, whatever weight gets you 20 reps close to failure even if that weight is 200 lbs for that specific individual.

gariejoyce
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After years of training I learnt that I been doing knees not legs and arms instead of back! Train light enough to activate the right muscles and increase after you’ve got the mind muscle connection and feel it in your quads or hams…

arasharam