3 Steps of Thought Journaling Using CBT

Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.

[CassieWinter]

Love the simplicity of this, and you explain it really well.

[gong-shuqin]

This is perfect! I can use these journaling techniques to help manage my ADHD with my therapist! Thank you

[blade]

Maybe this'll help with my night time nightmares and stress levels, and anger. I see a counselor soon so hope I can ask her about this. I struggle with social anxiety so I over worrying allot.

[Andopiy]

I didn't even notice the music. 😅
Awesome video!!

[acyoung]

Nice post. The background music distracts from what he is saying.

[mxnrimau]

Hi. The music was too intense. Can you repost another one without music? It's hard to find videos about things like this. Thank you.

[daj]

I suffer from Severe anxiety, Mine is what's catagorized as " Catastrophizing" ( assuming gloom and doom all the time )
Will try what you suggested In this video, anything else to add to this that you could recommend? Thank you

[RizaKadheeja-umro]

I have social anxiety and I’m currently seeing a psychologist and he says I’m in my pseudo self and I should find my actual self. so is he saying that I’m faking all of my anxiety? Pls reply ur opinion

[russellbrown]

you don't need the music, unless you don't want people to listen to the speaker?

[somerandomfellow]

lmao why is the music so loud I literally cannot focus on what's being said

[janisharrismurray]

Why do you have such distracting beating music in the background??

[silvershree]

Who came up with background music 😡😡😡😡😡😡😡😡😡😡😡😡. Can't listen properly..

[johnschenck]

Jesus Christ is a good therapist as well.