filmov
tv
The ABC Model of Cognitive Behavioural Therapy CBT
Показать описание
At the heart of cognitive behavioural therapy (CBT) and rational emotive behaviour therapy (REBT) is the use of an ABC formulation.
🔵 THE ABC MODEL
☐ A is the activating event. This can be a real external event, a future event that you anticipate or an internal event such as an image or memory. The ‘A’ is usually referred to as your trigger.
☐ B is your beliefs about the event. This also includes thoughts, your personal rules and the meanings that you attach to events.
☐ C is the consequences. This includes your emotions, behaviours and physical sensations.
The basic idea behind this model is that an activating event (A) does not cause the consequences (C). Its actually the the belief (B) that causes the consequences.
🔵 CHAPTERS
0:00 The ABC model explained
0:46 Examples of the ABC model
2:05 When to use the ABC model
2:30 Stoicism and the ABC model
3:09 Three Insights according to Ellis
🔵 CBT BOOK RECOMMENDATIONS
🔵 THE ABC MODEL AND STOICISM
The creator of the ABC model, Albert Ellis, was influenced by Stoicism and the ancient philosopher. Epictetus who famously said, “Men are disturbed not be things, but by the views he takes of them’. Ellis drew on the notion that your interpretation of events has a greater impact than the event itself. The more illogical your interpretation the more you suffer. According to Albert Ellis:
☐ The primary cause of your unhelpful reactions is your beliefs about an event not the event itself
☐ You remain psychologically disturbed because you continue to hold on to our rigid beliefs.
☐ Psychological health only comes when you work hard to change your irrational beliefs.
The godfather of stoicism, Socrates used both logic and reason to help people discover and dispute their irrational beliefs. In CBT we use socratic socratic questioning to help the client challenge their beliefs.
🔵 TOP CBT VIDEOS TO WATCH NEXT:
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis.
#LewisPsychology
🔵 THE ABC MODEL
☐ A is the activating event. This can be a real external event, a future event that you anticipate or an internal event such as an image or memory. The ‘A’ is usually referred to as your trigger.
☐ B is your beliefs about the event. This also includes thoughts, your personal rules and the meanings that you attach to events.
☐ C is the consequences. This includes your emotions, behaviours and physical sensations.
The basic idea behind this model is that an activating event (A) does not cause the consequences (C). Its actually the the belief (B) that causes the consequences.
🔵 CHAPTERS
0:00 The ABC model explained
0:46 Examples of the ABC model
2:05 When to use the ABC model
2:30 Stoicism and the ABC model
3:09 Three Insights according to Ellis
🔵 CBT BOOK RECOMMENDATIONS
🔵 THE ABC MODEL AND STOICISM
The creator of the ABC model, Albert Ellis, was influenced by Stoicism and the ancient philosopher. Epictetus who famously said, “Men are disturbed not be things, but by the views he takes of them’. Ellis drew on the notion that your interpretation of events has a greater impact than the event itself. The more illogical your interpretation the more you suffer. According to Albert Ellis:
☐ The primary cause of your unhelpful reactions is your beliefs about an event not the event itself
☐ You remain psychologically disturbed because you continue to hold on to our rigid beliefs.
☐ Psychological health only comes when you work hard to change your irrational beliefs.
The godfather of stoicism, Socrates used both logic and reason to help people discover and dispute their irrational beliefs. In CBT we use socratic socratic questioning to help the client challenge their beliefs.
🔵 TOP CBT VIDEOS TO WATCH NEXT:
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis.
#LewisPsychology
0:03:49
The ABC Model of Cognitive Behavioural Therapy CBT
0:03:52
ABC model of Cognitive Behavioral Therapy
0:03:52
ABC Model of Cognitive Behavioural Therapy
0:10:31
Thoughts and Feelings in CBT: The ABC Model
0:06:45
The ABCs of CBT: Thoughts, Feelings and Behavior
0:01:24
Mental Health Awareness: How can the ABC Model be used to Examine Our Life Experiences?
0:06:35
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
0:13:01
Cognitive Behavioural Therapy & The ABC Model
1:00:52
Digging into the Bio-Psycho-Social
0:06:00
Why do I feel like this? The ABC of CBT
0:06:05
ABC Model of Cognitive Behavioral Therapy CBT - how to change negative thoughts and beliefs
0:08:22
Transforming Thoughts with the ABC Model in Cognitive Behavioral Therapy
0:07:15
PSYCHOLOGIST EXPLAINS: The ABC Model (CBT)
0:13:44
Change Anxious Thoughts with the ABC Model
0:08:01
How To MANAGE Your FEELINGS And EMOTIONS: ABC MODEL
0:04:55
How Does Cognitive Behavioral Therapy Work?
0:32:31
The ABC Model Of Cognitive Behavioral Therapy
0:03:52
ABC model of Cognitive Behavioural Therapy
0:03:55
What is Cognitive Behavioral Therapy?
0:03:28
ABC Model of Cognitive Behavioral Therapy
0:06:00
Cognitive Behavioral Therapy (CBT)
0:12:27
Getting Started: Cognitive Behavioral Therapy in Action
0:02:59
The ABCs of CBT
0:16:38
ABC model I CBT model technique
Комментарии