Health Benefits of Dry Brushing

There's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out. It’s called Dry Brushing and this technique has been used in cultures for thousands of years. The Tampico Brush from Yerba Prima is made with natural vegetable fiber bristles. Dry brushing helps to exfoliate the skin, increase blood circulation and stimulate the lymphatic system. Brush your skin while dry, right before you shower, so you can wash away dead skin and released toxins.

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[AngelPerez-iqtu]

I started dry brushing two years ago and I cannot begin to tell you how awesome it is.

[Ninja-tech]

Face is actually good as long as you are careful and the bristles are soft boar bristles. For guys this is a must on the face, girls not so much.

[captaincoconut]

Thank you for all the great context.
There is a discussion ongoing tho which I haven't found the right answer.
You may be able to shed some light on it.
Does dry brushing damages the microbiome on our skin?

[JakeBayCity]

Take niacin
Wait for flush
Start brushing
Experience pleasure beyond your wildest imagination

[TheJCMlove]

Also helps push out grown hairs. A welcomed discovery

[Lic.en.derecho]

You are supposed to do it everywhere including your face...I do and it is wonderful

[TravyJsSpace]

DAMN that coy little comment at the end about doing it by herself LOL!

[richardjenkins]

My goodness the hosts facial expressions are strange yet funny

[megasbastian]

I know she said “Ok ladies” at the start, but there are also men that do this. My question is: Should we dry brush our balls also or should we avoid that area?

[kimberlee]

Off topic.. but I love love LOVE overbites

[yvonneblake]

Im gonna try my dry brushing all by myself 😂

[stephdep]

Cost nothing? Is the brush free?
Btw, brushing the skin will remove the natural skin protection. You know, the thing that the body make itself after years of evolution.
If you want scrubbing, use used coffee ground. It's good for body, remove bad odour, clean evacuation pipe

[brian]

Dry brushing is good for creating micro-tears in the skin, removing hydration, exacerbating excema, and leaving the skin more prone to infection. Especially if done regularly. Coming from a medical doctor.

[AYOUB-wjuh]

Okay LADIES??? UMM EXCUSE ME dry burshing is not only for " LADIES "