Episode 2 | Run well - The foundation of good technique

As you become comfortable with running, you should practice your technique. With proper running form, you’ll conserve energy, run faster and longer distances with less effort, and reduce your risk of injury. ​

In episode two of How to Start Running, coach Maria shares a few easy-to-follow tips to get great running form. The two most important aspects: your posture and your foot strike. our foot strike. ​
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Chapters:​
00:00 Run well - The foundation of good technique​
00:47 The secret of good technique​
02:11 The importance of cadence ​
03:08 Keys to success
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KEYS TO SUCCESS: ​
➡️ Practice your posture, watch your foot strike. ​
➡️ Always aim at maintaining a steady cadence.​
➡️Land your foot at the center of your body’s mass. ​
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[matveyvyalkov]

Really good content, thanks Polar team!

[loudneiv]

Simple, concis, efficace.... Super vidéo ! La posture et la prestance de la dame sont admirables. Je ne sais pas si c'est l'égérie de Polar, mais si oui, excellent choix !

Petite critique constructive : il aurait été intéressant de pouvoir visionner des exemples de mauvaise postures.

[tnxmentalopp]

I have lost polar m600 charging data cable it cost in India around 4000 Indian Rupees 😢 and not available on my nearby stores. And I don't trust online shopping. Please help me. 😔

[tfa]

as a 'Polar Coach' she should know how Polar watches are measuring cadence and not giving a target cadence in a way that no Polar watch is displaying it, what for a PR blunder that you can't even bring your tech in a proper way through such a video for a simple topic but get it wrong. Of course it tremendously help in actually using Polar devices and not just talking about it.