Pause Your Dips For MORE Chest Gains!

Pause your dips more pec gains and less shoulder pain.
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Naturally Enhanced 5% Off "ADF"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#dips #weighteddips #calisthenics

[brendonbowman]

Man I didn’t realise it was possible to get physique like this natural that’s motivating man

[IvanDraco]

With these you can't help but feel how your pecs are ripping apart, it's awesome!

[jmajjic]

Covers both tried and true “old school movements” and the the “new” stretch focused science wave

[yoavliebermann]

True! Started with paused dips today and the chest pump was godly

[penumbramine]

ive been chilling at the bottom at the end of my last set. nasty stretch while the pecs are already burning

[michaelchristie]

I love doing weighted dips twice a week. One session is touch and go with heavier weights. The other session is light weights with a pause at the bottom

[orenarmstrong]

Have to say the transformation in your physique over the years is truly inspiring. Respect? 💪

[nikesbeast]

4 second negative with a paused stretch 🫡

[projectfortitude_est]

Biggest inspiration when it comes to dips!

[cammackk]

When weighted, I found I Can ONLY do paused dips. The plate swing is too much if i dont.

[adriano]

I replaced bench press with this. Tempo eccentrics and paused at the bottom. My rep work went from 100 lbs for 10 reps to literally BW and I have been working my way back up since, currently at 25 lbs now. I get an insane chest pump and my chest gets sore every week I do them

[trungbui]

pull-ups, barbell bench press and squat are a bit tricky overloading with weighted stretching and extra range of motion. While dips, RDLs are stupid easy

[nelsonortas]

AGREE... I now do slow control dips with a deep stretch at the bottom which is more challenging and I feel stronger with more plates or heavier dumbbells between my legs

[hamzahhussain]

Genuinely Alex could win certain bodybuilding shows against enhanced guys 💯💪

[abdulwahaab]

Yh I started to go slower on dips too, overall priortising deep streches and better range of motion on all exercises, drop the ego and grow.

We all look upto you alex ❤

[aaronb]

Bring a diet guide and/or what resources you recommend for us to study nutrition

[Brandon-qhck]

It is highly recommended to do this because it’ll make your strength on dips explode

[calmado]

I'm real conflicted about weighted dips. Some say keep the scapula depressed and and lean your back forward. Others say let your scapula move freely through the motion and keep the center of mass neutral. Thoughts?

[quangtrungbui]

i always do this with ring dips. I can only do 3 sets x 1 each workout since i do full body. But still. I feel a lot of strength and confidence when doing them

[melanicsolah]

I’m gonna start doing my dips slow and see how I like it 💪🏿✊🏿😎💯