How I Lost My Baby Weight in 6 Months- Workout & Meal Recipes Included!

A lot of people have asked me, Nora, how I lost my baby weight so quickly. Well, let me tell you it was a lot of work, and it took a lot of discipline. It was definitely worth it though, and I share my tips with you all. I am not a healthcare/fitness professional but this method helped me lose around 55 pounds post pregnancy.

Here is the link to the Post Partum band i used the first few months of pregnancy.

If you have a yoga mat at home, set it up anywhere you'd like and get that 15-20 min workout in. You can alternate some of the workouts I mentioned with your own like squats, lunges, etc. Believe it or not it's better than nothing. When your baby is napping try getting that in and trust me you won't regret, especially when you start seeing results.

Here are some of my go to meals that I alternate.

Omelette:
2 eggs, spinach, mushroom, onions, cheddar cheese freshly grated with thyme.

smoothing: spinach, chia seads, kale, blueberry, rasberry, blackberry, cucumber with water or sometimes coconut water.

Salmon: Finely chop dill, parsley, cilantro and green onions. Add lemon, olive oil, dijon mustard with some salt and pepper.

As a side to the salmon you can drizzle some olive oil on asparagus and pop it in the oven and it can cook the same time the salmon is cooking.

For chicken, I buy chicken breast and pan sear it. After it's done searing I add a teaspoon of pesto sauce and add the zucchini noodles. The noodles cook real quick so add it towards the end.

Hope this was helpful!

Please leave your questions in the comments I will be responding to each one of you!

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[CP-bnte]

First off... you look great! Please make more videos like these and more recipes everything looks delicious can’t wait to try it!

[ioannatheodoridou]

I feel so motivated after this video ! You look great ! Love you both ! 💋

[cindyalarcon]

I’ve been waiting for this video!!! Please do more maybe what I eat in a day more work outs ❤️❤️❤️❤️❤️

[yohannahdz]

The Keto diet consist of high fat, moderate protein and very low carb.
The meals look very good. Will definitely try it.

[theeluannesantos]

You look amazing! My "baby" isn't technically a baby anymore and I still haven't lost the weight. I'm going to try this. I know my son will love the smoothie. He loves all veggies. Thank you Nora Love you and Ani

[suckmydicklololo]

Try substituting the coconut water if you’re worried about sugar intake

[misshunnikhan]

Can you do more of these videos !!! This the 1st time I actually came across a video which shows u three meals which is quick simple

[drlulali]

Awesome video! and you are looking better than ever :) Question do you snack in between meals, and if you do what you can have?

[sarakennedy]

Love this. Great ideas.
Wondering if you can make the smoothie the night before to save in time? Do you ever add protein powder to it?

[dianeg]

You look fantastic Nora! Love 💕 your determination. Will definitely be trying the yummy recipe ideas with my family.

[CBNX]

Great low carb bread replacement: Sami's Bakery low carb 7 grain fiber bread. I purchase it at my local health food store, but you can also purchase it online.

[clarissam]

Realy motivating. You look absolutely beautiful. Im very motivated NOW. Thank you for this video💋💞

[shaesaunders]

Great video... Just an FYI, cellulose is fine for you. If you think it’s bad for you, you’d have to stop eating every fruit and vegetable, because they’re all made of cellulose, aka fiber. Cellulose is the “bulk” in them that makes you feel full. Humans can’t digest cellulose, hence why eating yummy fruits and vegetables helps us stay “regular”. I don’t buy shredded cheese because of the fillers they use to prevent clumping, but cellulose is totally normal. You look amazing and so do the recipes!

[lucero]

First like & comment you look gorgeous 😍🙌🏼❤️🔥

[JoyofTheLord]

Did eating low carb not affect your milk supply if you breastfed your baby?

[katrinaprado]

Ezequiel bread is really good to. You can find it in the freezer section of your grocery store. :)

[katiebellamartinezchannel]

Thank you so much for those tips make more videos like this I love it I want to learn more about the low-carb diet high fat 👍👍🙏🏻🙏🏻❤️

[suckmydicklololo]

Hey? Did the cool sculpting work for you??

[keerific]

Love your omelette recipe! Do you have any Insta accounts, blogs or cookbooks you use for recipe inspiration? This high protein low carb lifestyle sounds like something my husband would love.

[Am-ktml]

Thanks Nora! You look phenomenal! 💜 🔥 *Tip: I bought one of those exercise abdominal wrap bands that make you sweat and I wore it daily especially when working out and I noticed a crazy decrease of belly fat.* Ya know- that annoying stomach pouch that’s so hard to get rid of?! Lol! It worked so well at targeting that area of fat. I’m a year pp and I still wear it while working out. I added thigh wraps as well and man o man, it works so good!