Standing Dumbbell Marches: HEAVY Core Exercise For Men!

This simple but effective core exercise might be one you haven’t seen before!

Core marches are done by loading a heavy weight, in your hands, by your shoulders.

Then, you simply march on the spot!

The key, however, is to maintain a tight core by pulling your belly button inwards.

As you march, you need to make sure your hips stay square, and do not sag.

You need to keep an upright spine too.

You should aim to complete around 15-20 reps per leg.

—————————————————————————————————————————

———————
Follow Us On:
———————

—————————————————————————————
#fitfatherproject #iamafitfather #coreworkout #coreexercise #coreexercises #strongcore #absexercises #strongabs #coremarches #dumbbellmarches
—————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

[carolinelane]

Ive got a weak core. Have to strengthen it. But have two buldging disks. Not sure if i should do this. But get would be great for strengthing the core.

[Dunnowhatimdoing]

Ok, someone tell me what I’m doing wrong. I’ve tried these in every single variation. One handed, 2 handed, one hand over head, one hanging. Two handed racked, one handed rack, holding lighter weights out to the side, none of it hits my core. I end up burning out my shoulders or legs far before any core benefits. Why?

[bo]

What an absolutely RIDICULOUS exercise for core strength!!! I think you just made this up for clicks!! There are many better core