Dance Routine that helped my Vaginal Birth

This Dance Routines was opted by me after I had consulted with my doctor and ensured I was medically and physically fit to do this.
I always loved dancing through my pregnancy as I had zero complications. I found it easier to do half squats as a dance than as exercise. The sound of kol is stimulating for your baby too.

VRIKSHAM PREGNANCY CARE EDUCATION

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[itsme-vcfs]

First time iam seeing consult a doctor instead of trust ur body. Good change

[MM-qlji]

I had a low lying placenta and at 33yrs with sugar complications it was a high risk pregnancy.. and yet my husband didn't support me I used to do all house works alone and packed him lunch as much as I can but he only kept score of the days I didn't or couldn't do and hurted me alot... Pls if any man reading this pls support ur wife during that time.. I was scared and lonely at the time of pregnancy.. thankfully lord gave normal delivery and my baby was healthy 🙏

[divyaawasthi]

Need some women like you so that we can conceive pregnancy safely ❤

[Noor_hyd]

Did squats, brisk walking, ascending and descending stairs, moping floor, eating dates with milk along with ghee. Ended up with c section

[dowlathnisha]

I never did any exercise during pregnancy, not even household work. I never did household work before marriage also.. But I had normal delivery Alhamdulillah. It depends upon your body, what position your baby is in, your placenta etc...

[meera]

Pregnancy not a disease but it's a medical condition which one need medical attension and the severity depends on the patient status..

[Sharal_Wilson]

Doing more exercises will not help for vaginal delivery. Women should enjoy the birth process during labour. If you are scared about the birth process, even your exercises and healthy diet wont help you - doctors will simply suggest for a c-section. Be a strong woman! Life makes everything easy and possible with strong determination. Kudos to all moms.

[ramyasajin]

I was not allowed to do any exercises during my pregnanacy due to short cervix and other some complications so better everyone should consult your obg doctor before doing any excercises. Normal or cs, make sure that you and your baby are safe and healthy anyway your dance looks so cute mama😍😍

[dikumari]

consult doctors... not your heart.. Its the matter of life!

[Hema-MakeFoodSimplyHealthy]

"Pregnancy is not a disease" .. Awesome.. Because we forget that due to the chaos and information loading by our relatives about caring and eating, we forget to be normally happy and develop anxiety...

[beerlabhargavi]

When I was pregnant I started doing exercise from 6th month onwards.
Started with breathing exercises, walking, butterfly exercise, half squats(rinsing clothes, I didn’t feel like I was doing exercise) n last was duck walk n I did it in the 8th month.
All these helped me for normal delivery n specially breathing exercises. If you can’t do half squats n duck walk, do some activities which are similar to those.
Be smiling n stress free
Talk to your baby
And better to consult your doctor.

[MadhumithaV-jtjg]

Akka... I love the way you bring change gradually.... enaku oru doubt... why pregnant women are named as patients in hospitals?

[rkursjf]

It depends on how comfortable you are... Every Body is different.. So is every Pregnancy. Just saying pregnancy is not a disease may give wrong message to many.. Some women are made to do all household chores in pregnancy saying the same phrase.

[muhsinaniyaz]

36 week pregnant and today my doctor suggested to do the same 😊

[mohdaleem]

First I got goosebumps, then I realised that I will ask my doctor abouts limits to do, thanks for knowledge, jai ho mata🙏

[jhancykollapalli]

So glad you have started your own YouTube channel ❤❤❤ I'm very impressed with each and vedio of yours

[apoorvapattar]

The women in the video give more messages to girls tq u mam🎉

[thamizhselvi]

We wanna see you do a separate dance once. Your dance is very beautiful ❤

[minakshikumari]

😃 I was searching for dance which I can do in last few weeks of pregnancy .

[ragum]

Atleast now the doctor has been consulted😂