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Pilates with Sarah - Seniors Pilates in standing
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Sarah takes us through a great class to help keep you fit and limber while at home.
Exercise your heart , lungs and whole body with this standing Pilates class.
Keep a chair handy to help with balance and for the relaxation at the end.
Ideal for Seniors trying gentle Pilates.
Sarah is a Senior Chartered Physiotherapist and Pilates Instructor at BodyRight Physiotherapy.
Exercise your heart , lungs and whole body with this standing Pilates class.
Keep a chair handy to help with balance and for the relaxation at the end.
Ideal for Seniors trying gentle Pilates.
Sarah is a Senior Chartered Physiotherapist and Pilates Instructor at BodyRight Physiotherapy.
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Pilates with Sarah - Seniors Pilates in standing
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